In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve…
When you're dealing with a chronic pain or condition and put in the work to feel better, yet not much…
Are you struggling to get good sleep at night? And on top of that, you also have chronic symptoms in…
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video…
Do you remember how you were feeling just before your most major chronic pain or other chronic symptom started? My…
There’s one bad habit that you may be doing, and not even be aware of it… And if you’re not…
Last weekend, something crazy happened: I got stung by a scorpion. This is something that can happen when you live…
There are different ways to respond to a chronic pain or sensation when it comes up. For some people, Dr…
Are you a person who always tries to fill every moment of her day with something productive? At the same…
Today’s podcast is about urgency and how it slows down your recovery from chronic pain or other symptoms, known as…
Should you go back to childhood and explore some of the events that happened there, in order to recover from…
In today’s episode we’re talking about the connection between the personality traits that you had as a child (and likely…