In this episode I’m going to show you why you should eat as much as possible before starting your calorie…
Today’s episode is an interview with a strength and nutrition coach Candace Smith. Candace is one of the strongest and…
What’s the common theme amongst all crash diets that give you quick result? EXTREME. They are, in one way or…
You may have a fat loss goal and you may need to start it with a reverse diet, aka “build…
I see this a lot: Women have been given a macro and calorie goal, and now they’ve been eating this…
Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that…
In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the…
If you listened to the last episode, you already know that weight training is extremely important for women. But what…
The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by…
Calories get bad rap all the time. Seems that if we could, we'd remove them from our lives altogether, because…