One of the worst things to do when you are on your fat loss journey is to live in the…
Did you know that the state of your nervous system determines your health? It’s true — many things, from blood…
This episode is a fun one, I hope! I’m going to share a few secrets with you about personal trainers…
In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite…
How can you make your workouts better, so that you actually make meaningful gains in terms of fitness and health? …
Do you have moments when you feel that you've gained SO much weight, that you just want to cry? I'm…
Simple Strength For Women: Bodyweight Strength Program for Women is here! If you have, or have had hypothalamic amenorrhea, you…
I've posted several posts about the way I've been working out after getting my first recovery period, and sharing post…
Good morning and happy new week! Sometimes your body really needs to take it easier. It's smart to listen to…
December is almost here! For those who celebrate Thanksgiving, the holiday season started already in November, and Christmas is only about…
Holidays are around the corner. Many of us are traveling, which means that we may not be able to workout in…
A few months ago, I invited you to do one 5 minute workout once a week in the morning, right after getting…