Today I am joined by Melissa Morales. Melissa is a Highly Sensitive Person who is extremely passionate and very successful…
In the last episode, I shared with you my thoughts on why strength training is so important for HSPs and…
Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get…
There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with…
The answer to this question is not to do HIT training. Instead, I’m giving you a couple of ways to…
A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and…
Recently I asked in one of the Facebook communities, what is the worst piece of weight loss advice that the…
Today’s tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and…
In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell…
Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks…
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these…
Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the…