If you're someone who's looking to lose weight and improve your body composition, you've probably tried a variety of…
This episode is based on a follower’s question: What do I think about the following supplements and do I recommend…
Happy New Year! Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge…
vToday’s podcast is with nutrition and strength coach John Jiron. John started developing body dysmorphia at a quite young age…
In this episode I’m going to show you why you should eat as much as possible before starting your calorie…
Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in…
Today we have a big topic to tackle — we’re going to talk about your bodyweight, the number you see…
This morning, I got a question from one of my followers: What macros do you follow and how do you…
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these…
Have you ever said that your hormones are out of whack? If you have, the reasons may have been: -…