Should You Track Macros or Eat Intuitively? – Balanced Vibes Ep 141

There's value in both, macro tracking and intuitive eating. Intuitive eating is great and I believe that this should always be our end goal — to eat according to our bodies needs. But many times, learning how to eat intuitively so that eating is also healthy, takes some learning. This is where macro tracking can be very helpful.

I don't recommend macro or calorie tracking for those who have an eating disorder and/or hypothalamic amenorrhea. Please work with a specialist if you have one or both of these issues.

For others, join my Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022

If you've been wanting to improve your health, body composition, and workout performance, this is going to be a great workshop for you. It's 100% free.