You have heard me talk about a reverse diet multiple times on this podcast and I link to some of the videos below.
To put it simply, a reverse diet is needed when someone has been under-eating for a long period of time and therefore slowed down her metabolism. In order to regain their health and metabolic health, we need to increase calories in a strategic way. This will also prepare the body for the future weight loss/fat loss if this is the goal.
The problem is though that people often think that they will start losing pounds and inches immediately after starting a reverse. They are looking for the same wins a calorie cut would typically give them.
But the wins you celebrate in a reverse diet will be different! It’s important to have the right mindset and expectations before you start your reverse.
Check out some previous episodes on the topic of reverse diet:
You Need to Trust the Process of a Reverse Diet + Client Case Study: https://www.youtube.com/watch?v=YmZ1DpUM1KY&t=67s
Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It? https://www.youtube.com/watch?v=5D4T_yi7Pls&t=125s
Reverse Diet Mini Series 2/3: How Long Is A Reverse Diet and Will I Gain Weight? https://www.youtube.com/watch?v=AxBdNUiOmYs&t=117s
Reverse Diet Mini Series 3/3: What Happens After a Reverse Diet? https://www.youtube.com/watch?v=lEJPKI1iOZs&t=49s
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