REBUILD Your Body after Recovering from Burnout – Balanced Vibes Ep 43

Learn everything about this program: https://kerstenkimura.lpages.co/rebuild/

Have you recovered from your burnout? If so, congrats! This is amazing.

But what I hear from women is that after they have recovered, they feel confused.

No one tells the what to do next. How should you eat now? Can you exercise and if so, then how much? What to do about that body image that you're still struggling with? Is it okay to try to change your body a bit?

All these questions probably cross your mind.

And worst of all, it feels like there's literally no one who understands what you're going through.

But there is a solution to this…

Introducing: REBUILD Mentorship

𝟭𝟮-𝘄𝗲𝗲𝗸 𝗺𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗵𝗮𝘃𝗲 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝗳𝗿𝗼𝗺 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗮𝗻𝗱 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹. ⁣
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Learn everything about the mentorship HERE.
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If you’re saying: ⁣
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🔸I love that I’m no longer obsessed with food, but now feel like I’m just eating mindlessly… ⁣
🔸I’d love to build more strength and muscle but I’m afraid I’ll overdo it… ⁣
🔸I really want to keep my hormones healthy but I’m not exactly sure how…⁣
🔸I want to change the way I eat and move but I’m afraid I’ll go back to my old disordered and unhealthy habits!! 🛑 👎 ⁣
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🔸𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗮𝘁 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗯𝘂𝘁 𝗜 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄, 𝗮𝗻𝗱 𝗜 𝗵𝗮𝘃𝗲 𝗻𝗼 𝗼𝗻𝗲 𝘁𝗼 𝗮𝘀𝗸!!⁣
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I don’t blame you! This stuff is hard. I was there too. It took me a lot of trial and error to figure this out. Mentorship like this would have been exactly what I needed when I was going through this… But there wasn’t anything like this!⁣
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This is why, after my own experience and years of experience coaching women, I want you to have all the information and access to the absolute best resources out there, to become the healthiest, strongest version of you. ⁣
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Let me tell you a couple of things…⁣
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🔹Feeling sluggish and tired is not normal. ⁣
🔹You don’t have to be afraid of movement. ⁣
🔹It’s okay to want to change your body. ⁣
🔹You can eat without extreme restriction and also without overeating every night. ⁣
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You just have to know HOW to do all these things. And this is exactly what this mentorship is about. ⁣
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𝗚𝗿𝗼𝘂𝗽 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗺𝗮𝗴𝗶𝗰𝗮𝗹. In this mentorship, we're all together — a group of women who are going through this exact same change. 𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂 and this will be your family for the next 12 weeks. ⁣
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𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝟭𝟬 𝗼𝗻𝗹𝘆, so apply here if you're ready to do this!
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We start Oct 5!