Welcome to a 2-part Q & A session where we’re focusing on working out and how to make your workouts as effective as possible for your muscle building, fat loss, and strength building goals.
Life update: My long salsa weekend and what I’ve learned from practicing salsa for a few months now!
Then, we move on to a Q & A part 1 where I’m answering the following three questions.
– If and how to work out if I’m still sore from the previous workout?
– What is progressive overload and why do I need it?
– Do I need to do HIT and cardio training in addition to my strength training?
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