Q & A: How Many Calories Can You Cut, Carb Cycling, and Being Ashamed For Having Body Goals – Balanced Vibes Ep 70

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Listener Q & A: How Many Calories to Cut, Carb Cycling, and Body Goals

In this episode of the Balanced Vibes Podcast, I'm answering three listener questions. You can submit your questions either sending me a DM on Instagram: https://www.instagram.com/kerstenkimura/, emailing then to me at urbanjaneco@gmail.com, or leaving a comment on Youtube: http://bit.ly/38xaJLu

Here are the questions that I answered in this episode: 

How many calories can I cut if I want to go into deficit to lose weight?

(I'm also telling you why you should NOT think about it if you have Hypothalamic Amenorrhea right now!)

Why should we carb cycle?

This listener know that in macro nutrition, it's important to implement carb cycling, but wasn't exactly sure why this is needed. I'm telling you why this is important, but also who doesn't need carb cycling.

Why is wanting to change my body a bad goal? I feel a lot of shame for it!

Last week, I got this question several times so I shared my take on this topic. Note: If you're a healthy person, you can do what you want, and that includes changing your body shape and size.

If you have questions or comments, leave them below!

 

 

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