Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for probably about 85% of my clients.
But macros can be used for many other things too.
Back when I was recovering from years of amenorrhea and was heavily leaning towards what I thought was food freedom (my interpretation of it looked like eat whateeeever you want, like fro-yo for dinner and you’ll be fine!), I didn’t think that we should even care about macros.
But when I did start learning about them and saw not only my body composition change but also hormonal health improve, I started to think differently about it.
Now I think that most people should be more aware of macros, understand how to use them and how to get the right amount of each one, how to put together a balanced plate, etc. This is important for our health too, but unfortunately not too many people know how to use them for their benefit.
Check out today’s episode where we talk about some of the biggest reasons to learn about and track your macros.
If you need help with diabetes management, I recommend that you check out Mia the RD! Here is her Instagram: https://www.instagram.com/mia_the_rd/
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Podcast: Play in new window | Download
Subscribe: RSS
In 2020, I lost a good amount of body fat by doing exactly these 5…
Before you start using the calories My Fitness Pal gave you for weight loss, here's…
Why is it that people in Northern Europe stay fit without crazy diet fads and…
What are the best foods to buy at Costco when you are 40+ and want…
If you are tracking your food with My Fitness Pal but aren't seeing the weight…
Which protein bars should you buy and which ones aren't worth your money? Check out…