Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for probably about 85% of my clients.
But macros can be used for many other things too.
Back when I was recovering from years of amenorrhea and was heavily leaning towards what I thought was food freedom (my interpretation of it looked like eat whateeeever you want, like fro-yo for dinner and you’ll be fine!), I didn’t think that we should even care about macros.
But when I did start learning about them and saw not only my body composition change but also hormonal health improve, I started to think differently about it.
Now I think that most people should be more aware of macros, understand how to use them and how to get the right amount of each one, how to put together a balanced plate, etc. This is important for our health too, but unfortunately not too many people know how to use them for their benefit.
Check out today’s episode where we talk about some of the biggest reasons to learn about and track your macros.
If you need help with diabetes management, I recommend that you check out Mia the RD! Here is her Instagram: https://www.instagram.com/mia_the_rd/
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Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
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