Videos

New To The Gym? How To Avoid Being Intimidated and Show Up Confidently! – Balanced Vibes Ep174

Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment.
If you are thinking:
Is everyone watching me?
I don’t know what to do and this is embarrassing!
I wish there was someone who I could ask how to do this…
I look silly, I should probably just leave

then this episode is great for you.
I will also talk about what are some unwritten rules of the gym that you should know about.

Join my FREE Facebook group here: https://www.facebook.com/groups/3749310108425193
Get my FREE Lean Ladies Calorie, Protein and Workout Guide:
Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Get in touch with me:
Blog: https://kerstenkimura.com/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort

Kersten Kimura

Recent Posts

Inside My Gym EDC: 9 Essentials + 1 Totally Unexpected Thing

What's in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you…

5 days ago

Mastering the Dumbbell Deadlift: A Must-Do Strength Exercise for Women 40+

The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every…

2 weeks ago

The Essential Dumbbell Squat: A Beginner’s Guide for Women 40+ to Build Strength and Boost Metabolism

The dumbbell squat is a compound lift that I recommend for every 40+ woman. It…

2 weeks ago

What a Nutrition Coach Really Buys at Costco (And Why It’s Not All Kale and Chicken Breast)

Check out what I buy from Costco as a non-diet nutrition coach! It's not all…

2 weeks ago

This Workout Strategy Works BETTER After 40

Despite doing "everything right", you are not seeing results from your workouts? As a woman…

3 weeks ago

Stop Skipping the Warm-Up: A Full-Body Dynamic Routine for New Lifters

Warming up before working out matters. As a woman over 40 you are more prone…

4 weeks ago