New To The Gym? How To Avoid Being Intimidated and Show Up Confidently! – Balanced Vibes Ep174

Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment.
If you are thinking:
Is everyone watching me?
I don’t know what to do and this is embarrassing!
I wish there was someone who I could ask how to do this…
I look silly, I should probably just leave

then this episode is great for you.
I will also talk about what are some unwritten rules of the gym that you should know about.

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