Minimalist Training: Work Out Less and Get Better Results with Brittany van Schravendijk – Balanced Vibes Ep209

In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist.

Brittany is a former kettlebell athlete and multiple times world champion in kettlebell sport. She has always worked out hard, so 4-hour workout days were not rare. But today, she has completely changed her approach to fitness and shows how it’s possible to get great results by working out with just bodyweight, couple of times a week.

You will also learn about her 2-year period during which she took a complete break from social media and quit her work, to turn inwards and work on herself and her relationship. These 2 years ended up being transformative, and this was also the time when The Daily Minimalist was born.

Get in touch with Brittany here:
Website: https://bio.site/kbfitbritt
Instagram: https://www.instagram.com/kbfitbritt/
Facebook: https://www.facebook.com/kbfitbritt
YouTube: https://www.youtube.com/brittanyvanschravendijk

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://kerstenkimura.com/client-success/

To work with me, fill out the application here: https://kerstenkimura.com/apply

Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/

Podcast: Play in new window | Download

Subscribe: RSS