In today’s episode I’m going to share some tips for those who are new to strength training.
We talk little bit about what to look for in a good workout program, but there’s a lot moe that we’re covering in terms of mindset.
Most people get on the fitness journey to lose weight.. Which is an okay goal but I don’t want you to focus only on weight loss.
You also don’t need to overcommit and do too much at once. This is what leads to burnout, mentally and physically.
I hope this episode helps you to get a great start to your fitness journey! Please reach out with any questions.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Podcast: Play in new window | Download
Subscribe: RSS
In 2020, I lost a good amount of body fat by doing exactly these 5…
Before you start using the calories My Fitness Pal gave you for weight loss, here's…
Why is it that people in Northern Europe stay fit without crazy diet fads and…
What are the best foods to buy at Costco when you are 40+ and want…
If you are tracking your food with My Fitness Pal but aren't seeing the weight…
Which protein bars should you buy and which ones aren't worth your money? Check out…