Metabolic Burnout: How to Work Out While Recovering And After – Balanced Vibes Ep 29

Burnout Recovery 5-day Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/

Schedule Your Power Call: https://calendly.com/kerstenkimura/discovery-calls?month=2020-07

Simple Strength For Women Bodyweight Training Program: https://kersten-kimura.teachable.com/p/simple-strength-for-women

Make sure to watch this video because I have a special announcement for you!!

In this video, you will learn what to focus on in different phases of your recovery: While you are recovering, and then, after that.

You will get answers to following questions:

• What are the differences between the two phases?
• What to look for when starting each phase?
• What to expect?
• When is a good time to increase exercise?
• Can you change your body?

Special announcement:

This and next week (last week of July and first week of August 2020), I have opened up my calendar for Power Calls. You can get on a 20-30 minute call with me so that we can put together a game plan for you, depending on where you are currently at.

These calls are available only for this and next week, and I will remove this link later. So if you watch or listen to this later, the calls won't be available anymore.

Please use this opportunity to schedule your call with me so that we can figure out what the next steps should be for you. This option is only for those who are at least 18 years old and have not talked to me over the phone before.

 

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