Join the 5-day class, Starting Macros!
Starting Macros is a mini course for those who are completely new to macro tracking — even if they've tracked calories. No experience needed! The program will be held on Facebook, and the last day for signing up is January 25. Read more about it here: https://kerstenkimura.lpages.co/starting-macros/
Join me on today's episode where I'm chatting with Denise Wellik-Peterson about all things menopause and time leading up to it. Denise is a hormone expert specializing in perimenopause and menopause. We're also talking about how she overcame her incredibly painful periods, why it's important to take care of our hormones to ensure our menopause is easier, and how to eat and exercise to maximize our results.
Find Denise on
Facebook: https://www.facebook.com/HormoneBootCamp
Instagram: https://www.instagram.com/hormonebootcamp/
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