How do low carb diets, intermittent fasting and muscle building go together?
More often than not, they don’t.
There are many diets that encourage low carb eating and intermittent fasting but based on my experience, these diets are not ideal for muscle building at all. This is especially true for women who are still getting their periods because they can also have a negative effect on their menstrual cycle.
Muscle needs energy and for good muscle building, we also need carbs. Working out in a fasted state and not having carbs in your system will not help you get better muscle building results!
The Instagram account that I mentioned in today’s episode is here: https://www.instagram.com/p/CoAYjrTJwdV/
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Podcast: Play in new window | Download
Subscribe: RSS
In 2020, I lost a good amount of body fat by doing exactly these 5…
Before you start using the calories My Fitness Pal gave you for weight loss, here's…
Why is it that people in Northern Europe stay fit without crazy diet fads and…
What are the best foods to buy at Costco when you are 40+ and want…
If you are tracking your food with My Fitness Pal but aren't seeing the weight…
Which protein bars should you buy and which ones aren't worth your money? Check out…