Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170

In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but you don’t see much difference when you look in the mirror.
Many women don’t realize it but when they say they want to lose weight, they actually want to have more muscle tone, and these are sometimes not one and the same.

Tune into today’s episode to understand what you have to do FIRST before losing weight, and also how my signature BFF Method will give you the muscle tone results that you actually wanted.

• Apply to work with me: https://bit.ly/3EZPqlP
• Lean Ladies Calorie, Protein and Workout guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

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