Categories: Healthy Mindset

Kettlebell Workout in El Cerrito Fitness Studio

Some time ago, I was happy to meet June Kamerling, the owner of El Cerrito Fitness Studio. June is the sweetest person and kindly invited me to join her Primal Pilates Class. After the class, which was a lot of fun, I stayed there for a bit and we had a lot to chat about!

Some great ideas were born and I am now happy to announce that I will be teaching a 4-week Kettlebell Workshop in El Cerrito Fitness Studio.

>> Click here to sign up <<

Choose the Workshops tab on that page!

4-Week Kettlebell Workshop

Have you waited for this chance for some time already? Then, sign up right now! (Choose Workshops on that page!)

If you are not sure why you should take this course or kettlebells are completely new to you, keep reading. I will tell you why you should do this.

Why Kettlebells?

Kettlebell Training helps you if you want to achieve one or all of the following:

Fat Loss
Building Muscle Strength
Building Lean Muscle Mass
Improving Endurance
Promoting Flexibility
Strengthening Joints
Improving athletic performance
in running, biking, triathlon and other sports
Building Mental Strength
Improving Overall Health

By improving the things above, you will make a difference in your everyday life. Being able to your groceries with ease, taking the stairs effortlessly and keeping up with your kids, are all excellent reasons to join this course.

What is the Course About?

In this four week course, we will move through the most basic kettlebell movements to advanced ones, and do several drills to put your new skills in use.

All movements will be done under my close supervision. Your safety is of the highest importance.