If one, or even the main chronic sensation that you are dealing with is chronic tightness (in your hips, back, neck, or anywhere else), then today’s episode is for you.
I’m not talking about temporary muscle soreness that happens when you work out too hard. I’m taking about chronic tightness, the feeling like your muscles are “short” and super tense, there’s some (or a lot) pain with it, and you feel this way most of the time.
This tightness has a message for you, and the message is this:
You are too rigid, tense and inflexible in your LIFE.
Our bodies reflect our minds…
If you always have to be in control…
If you get thrown off by the smallest schedule change…
If you allow no spontaneity in your life…
If every minute of your day is planned perfectly…
If you think that YOU have to be absolutely PERFECT in everything you do…
Then the tension in the body might be a message that you need to relax and loosen up more.
Check out today’s podcast to learn more about the connection between the tension in your MIND and BODY.
Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!
Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit
If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter
For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build
Connect with me on Instagram: https://www.instagram.com/taara_wisdom/
Facebook: https://www.facebook.com/klehismets
Apply to work with me: https://forms.gle/8E5aNUo8kdST4odT6
Check out my website: https://kerstenkimura.com/
Podcast: Play in new window | Download
Subscribe: RSS
In 2020, I lost a good amount of body fat by doing exactly these 5…
Before you start using the calories My Fitness Pal gave you for weight loss, here's…
Why is it that people in Northern Europe stay fit without crazy diet fads and…
What are the best foods to buy at Costco when you are 40+ and want…
If you are tracking your food with My Fitness Pal but aren't seeing the weight…
Which protein bars should you buy and which ones aren't worth your money? Check out…