So many women are extremely scared to get on the scale. The number they see may make or break their day — and more often than not, it will break their day.
Back in the day, I was very obsessed with the scale and there was not a single day when I didn’t step on it. Then came the time where I didn’t want to get on the scale at all because I was afraid to see the number.
I would for love you to have a relationship with the scale where you can look at the number objectively and not attach meanings to it.
I explain what are the pros and cons of getting on the scale, and how to develop a healthy relationship with it.
Get my free guides here:
1. Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
2. Fit Physique Formula FREE Protein Guide: https://kerstenkimura.lpages.co/fit-physique-formula/
3. Get started with macro nutrition with this quick video course, delivered right into your inbox: https://kerstenkimura.lpages.co/starting-macros/
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort
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