In today’s episode I’m going to give you some advice based on what I see in my work every day, on how to make your nutrition better and healthier. What’s healthier for you will also improve your fat loss because if you make better choices, your blood sugar will be more balanced and hormones healthier as well.
We talk about protein bars, smoothies, “clean eating”, digestive health, and more!
ANNOUNCEMENT!
Work with me in December and choose what you pay!
I’m going to offer 3 people one month of 1:1 nutrition coaching and workouts and they get to choose what they pay.
The focus of this month is NOT going to be to massively CUT calories during the holiday season. This is NOT a restrictive diet. You can eat your cookies and have a little wine if you want to.
The focus is to take this month to build strength and speed up your metabolism. By doing proper strength training and eating in a balanced way (yes you can have your treats), you don’t feel gross and like you need a “fresh start” like 95% of the people do on January 1. You’ll feel balanced, healthy, and STRONG!
So, one month, pay-what-you-want coaching is available for you! If you’d like to apply, you can do so until the end of the day on Friday. Go here: https://forms.gle/KA8izjRqHdHRvkx67
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/kerstenkimura/
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