The goal of today’s episode is this: Help to get you GOING!
Many people have a hard time getting started with working out. Sometimes it happens after a long break, sometimes people are brand new to fitness and just don’t feel ready.
In my opinion the biggest hurdle is this: Perfectionism. We’re trying to be perfect with it, get everything just right and organized, and then we believe we feel ready to start. What I’m suggesting though is that you get started right away, without having the perfect moment and perfect conditions, perfect shoes or perfect workout program.
I’m sharing with you 8 tips that will help you to take that first step so that you will get started instead of waiting any longer.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
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