How To Choose Right Weights For Your Exercises – Balanced Vibes Ep218

In today’s episode you’re going to learn how to choose right weights for your exercises.

Most women tend to under estimate how much they can lift, so they always stay on the lighter side and never make the gains they could.

On the flip side, although this is more rare, is pushing yourself to the maximum all the time which makes recovery very difficult.

In this episode, you’ll find out a simple way to figure out what are the right weights for you.

STRENGTH WEEK in my Fit & Fueled Facebook group! This week, March 13-17, I am doing daily LIVE videos and sharing other resources in the group, with the goal to help you make your strength workouts as effective as possible. I have already shared the workout for the week too, which you can find under the FILES tab in the group.

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

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