In today's episode, I'm exited to interview a health coach and Imperfect Eating coach Jaclyn Riccio Stover.
– How to make daily movement easy and effortless
– Why structured workouts aren't the only way to move your body
– How to stop chasing perfectionism in food and exercise
– How to eat healthy without tracking food
– The lessons Jaclyn learned from diets and Whole 30
– How the idea of intuitive eating is often misunderstood
– Why self can take discipline
This conversation was so good, and anyone who tends to go to extremes with food and training, has to hear this! Jaclyn had so many great nuggets to share about how to find real balance. She also has great tips for those who want to eat better but don't want to track their food.
Website: https://www.systemsforselfcare.com/link-in-bio
Free Facebook Group: https://www.facebook.com/groups/systemsforselfcare
Actually, You Are A Real Runner podcast: https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2
The #1 thing you MUST do, to start losing fat in a healthy way, is to work on your protein intake. Get my FREE guide to learn exactly what your first steps should be: https://kerstenkimura.lpages.co/fit-physique-formula/
Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/
Follow me on Instagram: https://www.instagram.com/kerstenkimura
My website: https://kerstenkimura.com/
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