Videos

How to Boost, Increase, Improve Your Metabolism – Metabolic Rate Balanced Vibes Ep 138

In this episode of the Balanced Vibes podcast, we're talking about metabolic rate, how it's impacted by our lifestyle, what makes it to slow down, and how we can then boost it. If you hear that someone wants to increase their metabolism or improve their metabolic rate — they mean essentially the same thing.
Here are the links mentioned in this episode:
  1. Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
  2. Calculate your BMR here: https://www.bmi-calculator.net/bmr-calculator/
  3. NED Full Spectrum Hemp oil for great sleep (get 15% off with the code KERSTEN): https://helloned.com/collections/sleep
Get in touch with me here:

Podcast: Play in new window | Download

Subscribe: RSS

Kersten Kimura

Leave a Comment
Share
Published by
Kersten Kimura
4 years ago

Recent Posts

Inside My Gym EDC: 9 Essentials + 1 Totally Unexpected Thing

What's in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you…

5 days ago

Mastering the Dumbbell Deadlift: A Must-Do Strength Exercise for Women 40+

The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every…

2 weeks ago

The Essential Dumbbell Squat: A Beginner’s Guide for Women 40+ to Build Strength and Boost Metabolism

The dumbbell squat is a compound lift that I recommend for every 40+ woman. It…

2 weeks ago

What a Nutrition Coach Really Buys at Costco (And Why It’s Not All Kale and Chicken Breast)

Check out what I buy from Costco as a non-diet nutrition coach! It's not all…

2 weeks ago

This Workout Strategy Works BETTER After 40

Despite doing "everything right", you are not seeing results from your workouts? As a woman…

3 weeks ago

Stop Skipping the Warm-Up: A Full-Body Dynamic Routine for New Lifters

Warming up before working out matters. As a woman over 40 you are more prone…

4 weeks ago