Podcast

How to Boost, Increase, Improve Your Metabolism – Metabolic Rate Balanced Vibes Ep 138

In this episode of the Balanced Vibes podcast, we're talking about metabolic rate, how it's impacted by our lifestyle, what makes it to slow down, and how we can then boost it. If you hear that someone wants to increase their metabolism or improve their metabolic rate — they mean essentially the same thing.
Here are the links mentioned in this episode:
  1. Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
  2. Calculate your BMR here: https://www.bmi-calculator.net/bmr-calculator/
  3. NED Full Spectrum Hemp oil for great sleep (get 15% off with the code KERSTEN): https://helloned.com/collections/sleep
Get in touch with me here:

Podcast: Play in new window | Download

Subscribe: RSS

Related posts:

  1. How To Deal With Body Change – Balanced Vibes Episode 11
  2. Intuitive Eating Doesn’t Work For You? Some Alternatives – Balanced Vibes Ep 37
  3. How To Eat & Exercise To Have Better Periods or To Get Your Period Back – Balanced Vibes Ep 69
  4. Essentials for Healthy Fat Loss, How Much Exercise You Really Need, Your Scale Weight – Balanced Vibes Ep 101
Kersten Kimura

Leave a Comment
Share
Published by
Kersten Kimura
3 years ago

Recent Posts

The Easiest Way I’ve Ever Lost Weight (No Dieting Required)

Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss…

3 weeks ago

You’re Starving Your Nervous System and Don’t Even Know It

FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-exercises-free-guide/ My FREE 14-day…

3 months ago

I Reduced My Chronic Pain By 75% in 30 Minutes with This “Strange” Method

In today's video and podcast episode I'm sharing with you the one strange method that…

3 months ago

3 Things I Wish I Knew Before Getting ‘Too Muscular’ as a Woman

A few weeks ago I had a phone chat with my Mom, and she told…

3 months ago

The ‘Strange’ Healing Methods That Ended Her Chronic Migraines & Years Of Restrictive Eating – With Laura Ricci

Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a…

3 months ago

The NEW Cognomovent Method for Stress and Pain Relief

Ep 387 Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Today’s episode is with…

4 months ago