Videos

How Stress Prevents Weight Loss and 3 Ways To Beat It – Balanced Vibes Ep 140

Join my Know Your Numbers workshop!
In this workshop, you will learn how to calculate your personal calories and proteins for your needs. I never use online calculators but instead, proven and effective methods that I am now sharing with you too in this workshop.

Most people understand that stress is bad for them, but what they may not realize is that stress can also prevent them from getting the fat loss and weight loss results they want. 

In this episode, you will learn how unmanaged stress can impact your body, what happens inside the body on the physiological level when we’re under too much stress, and what are some of the ways we can reduce the effects of stress.
Sign up for Know Your Numbers workshop here: kerstenkimura.lpages.co/live-webinar-april-2022
My blog: kerstenkimura.com

Podcast: Play in new window | Download

Subscribe: RSS

Kersten Kimura

Leave a Comment
Share
Published by
Kersten Kimura
4 years ago

Recent Posts

High-Protein Costco Haul for Women Over 40

What are the best foods to buy at Costco when you are 40+ and want…

1 week ago

8 Reasons Why My Fitness Pal Is Messing Up Your Weight Loss

If you are tracking your food with My Fitness Pal but aren't seeing the weight…

2 weeks ago

Ranking 6 Grocery Store Protein Bars with Brutal Honesty

Which protein bars should you buy and which ones aren't worth your money? Check out…

3 weeks ago

Morning vs. Evening Workouts: What’s Better for Women Over 40?

What is the best time for women to work out: Morning or evening? There are…

3 weeks ago

Inside My Gym EDC: 9 Essentials + 1 Totally Unexpected Thing

What's in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you…

4 weeks ago

Mastering the Dumbbell Deadlift: A Must-Do Strength Exercise for Women 40+

The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every…

1 month ago