How She Lost 8lbs at 67 Years Old – Client Case Study – Balanced Vibes Ep194

“Nothing works for me anymore.”
“I’m too old to lose weight anymore.”
“My hormones are mess, it’s impossible to lose weight after menopause.”

I hear these comments every now and then, and the client whose story I’m going to share with you today was sure that this is her case as well. However, once she committed, she got great results and has maintained them despite the holidays and traveling. She lost 8 pounds in 10 weeks!

What made her weight loss journey easier was that because she had been eating enough and had a healthy metabolism and healthy hormones, she didn’t have to go through the build up phase to heal her body first. I always assess person’s current metabolic health to understand if she’s ready to start a deficit and in her case, she was!

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