How Being Obsessed With Your Weight Can Ruin Your Health

My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. 

I would even say that for a while, it ruined my life.

In this video, I tell you exactly how I spent my most mornings for about 5 years, what were the “rituals” I did, and why doing so left me completely miserable.

Here's the link to this video!

Do you have hypothalamic amenorrhea?  Check out how to eat to recover from it. You can also apply for 1:1 coaching with me below. 

https://kerstenkimura.com/work-with-me/