Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022
On this workshop, you learn how to know how many calories and protein is needed for your unique physique, performance and other fitness goals. Instead of dieting and going from one quick fix to another, you will find out what works for you in the long term — and that is not starvation!
On this episode, I’m talking about why you sometimes may have to slow in order to speed up when it comes to your fitness and physique goals. This is for those who are feeling burned out and tired, but still have goals they want to accomplish.
You’ll also learn exactly how my client Priscilla got amazing results by using the same strategy that I talk about in this episode! She was burnt out, carried more body fat than what she was comfortable with, did lots of cardio and fasts… We had to first reduce her stress, tweak her workouts, eat more, and magically, the results started coming in!
You can find the episode where Priscilla shares her entire story, here: https://youtu.be/bu-6jZ8ZWGU
LMNT electrolyte powder that I use in my adrenal cocktails (affiliate link): http://elementallabs.refr.cc/kerstenkimura
Get in touch with me here:
Instagram: https://www.instagram.com/kerstenkimura/
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Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/
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