Today’s guest is Alina Popa, a former professional bodybuilder who is now found her passion in sound healing.
As you may have noticed, I often alternate the topics of fitness / nutrition with the topics of mindset / personal growth on my podcast, and today’s chat combines them both.
In this episode you will learn:
– Alina’s career as a professional bodybuilder who was competing for 18 years
– A peek into a life of a professional bodybuilding athlete
– Importance of workout recovery + tips
– How Alina transitioned from being an athlete to now organizing bodybuilding events
– What got Alina started on the spiritual path
– The moment that inspired Alina to learn more about sound healing and start practicing it
– How sounds can raise our vibration and help us heal
– Why healing doesn’t usually happen the way we expect
– The importance of daily “homework” that we al must do in order to grow
– Insights to neuroplasticity, intention setting and positive mindset for inner growth and healing.
Get in touch with Alina on Instagram: https://www.instagram.com/asoulfulpath/
Reach out to her also if you are in the Phoenix area and are interested in sound healing!
Alina also offers sound bath sessions at https://www.instagram.com/breathenergystudio/
Also check out my guide on how to plan out your fat loss for one year. You can find the guide here: https://kerstenkimura.lpages.co/fat-loss-phases/
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/kerstenkimura/
Podcast: Play in new window | Download
Subscribe: RSS
In 2020, I lost a good amount of body fat by doing exactly these 5…
Before you start using the calories My Fitness Pal gave you for weight loss, here's…
Why is it that people in Northern Europe stay fit without crazy diet fads and…
What are the best foods to buy at Costco when you are 40+ and want…
If you are tracking your food with My Fitness Pal but aren't seeing the weight…
Which protein bars should you buy and which ones aren't worth your money? Check out…