Today’s guest is Alina Popa, a former professional bodybuilder who is now found her passion in sound healing.
As you may have noticed, I often alternate the topics of fitness / nutrition with the topics of mindset / personal growth on my podcast, and today’s chat combines them both.
In this episode you will learn:
– Alina’s career as a professional bodybuilder who was competing for 18 years
– A peek into a life of a professional bodybuilding athlete
– Importance of workout recovery + tips
– How Alina transitioned from being an athlete to now organizing bodybuilding events
– What got Alina started on the spiritual path
– The moment that inspired Alina to learn more about sound healing and start practicing it
– How sounds can raise our vibration and help us heal
– Why healing doesn’t usually happen the way we expect
– The importance of daily “homework” that we al must do in order to grow
– Insights to neuroplasticity, intention setting and positive mindset for inner growth and healing.
Get in touch with Alina on Instagram: https://www.instagram.com/asoulfulpath/
Reach out to her also if you are in the Phoenix area and are interested in sound healing!
Alina also offers sound bath sessions at https://www.instagram.com/breathenergystudio/
Also check out my guide on how to plan out your fat loss for one year. You can find the guide here: https://kerstenkimura.lpages.co/fat-loss-phases/
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/kerstenkimura/
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