Exactly What I Would Do If I Wanted to Lose 10 Lbs and Were New To Fitness – Balanced Vibes Ep269

Today’s podcast is very practical. I’m going to tell you exactly what I would do if I wanted to lose 10 pounds.

This podcast will be helpful mostly for those who are new to fitness and healthier eating. If you are already working out regularly and maybe even tracking your macros and seeing progress from that, then that’s great, however this episode is mostly helpful for newer people.

One of the tips I mention here is starting to cook more at home and do meal prep. Here are the links to episodes where I talk about meal prep:

On YouTube: https://www.youtube.com/watch?v=HdnVZKcMM6s&t=5s
On iTunes: https://podcasts.apple.com/us/podcast/meal-prep-101-balanced-vibes-ep199/id1576402022?i=1000590171634

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Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

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