Today’s podcast is very practical. I’m going to tell you exactly what I would do if I wanted to lose 10 pounds.
This podcast will be helpful mostly for those who are new to fitness and healthier eating. If you are already working out regularly and maybe even tracking your macros and seeing progress from that, then that’s great, however this episode is mostly helpful for newer people.
One of the tips I mention here is starting to cook more at home and do meal prep. Here are the links to episodes where I talk about meal prep:
On YouTube: https://www.youtube.com/watch?v=HdnVZKcMM6s&t=5s
On iTunes: https://podcasts.apple.com/us/podcast/meal-prep-101-balanced-vibes-ep199/id1576402022?i=1000590171634
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/kerstenkimura/
Podcast: Play in new window | Download
Subscribe: RSS
What are the best foods to buy at Costco when you are 40+ and want…
If you are tracking your food with My Fitness Pal but aren't seeing the weight…
Which protein bars should you buy and which ones aren't worth your money? Check out…
What is the best time for women to work out: Morning or evening? There are…
What's in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you…
The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every…