Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/
Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/
In today's episode, we're covering three topics:
1) Eating under your Basal Metabolic Rate, or BMR
2) What to look for when hiring a coach
3) Social life as part of your health and how to take care of it.
Check out the video below!
Podcast: Play in new window | Download
Subscribe: RSS
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss…
FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-exercises-free-guide/ My FREE 14-day…
In today's video and podcast episode I'm sharing with you the one strange method that…
A few weeks ago I had a phone chat with my Mom, and she told…
Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a…
Ep 387 Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Today’s episode is with…