In today's video, I'm talking about how it is possible that some people who start eating more and resting more, actually lose body fat and inches and start looking fitter and leaner. It doesn't happen for everyone, but I do see it in my coaching!
I also share couple of success stories with you, together with photos, so you can see exactly what's possible.
3 more days to sign up for Metabolic Reset — a DIY program that teaches you exactly how to speed up your metabolism, eat more calories, and get your body healthy again with no or very little body fat gain. Get it here: https://kersten-kimura.teachable.com/p/reset – until February 27th 2022 only!
Metabolic Reset: https://kersten-kimura.teachable.com/p/reset
Get your free Lean Ladies Calorie, Protein and Workout Blueprint: https://kerstenkimura.com/resources/
Connect on Instagram: https://www.instagram.com/kerstenkimura/
Podcast: Play in new window | Download
Subscribe: RSS
If you’re over 40 and find yourself constantly cycling through phases of starting and stopping…
https://youtu.be/NUmRUPR3ecI If you’re just starting out in strength training, one of the first—and most confusing—decisions…
So, you’ve made the incredible decision to begin your fitness journey. First of all—bravo. Taking…
If you are new to fitness, you have likely asked yourself the age-old question: What…
Are you a woman over 40 still working out the way you did in your…
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss…