Videos

Eating More And Getting Leaner… How Is This Possible?? – Balanced Vibes Ep 134

In today's video, I'm talking about how it is possible that some people who start eating more and resting more, actually lose body fat and inches and start looking fitter and leaner. It doesn't happen for everyone, but I do see it in my coaching!

I also share couple of success stories with you, together with photos, so you can see exactly what's possible.

3 more days to sign up for Metabolic Reset — a DIY program that teaches you exactly how to speed up your metabolism, eat more calories, and get your body healthy again with no or very little body fat gain. Get it here: https://kersten-kimura.teachable.com/p/reset – until February 27th 2022 only!

Metabolic Reset: https://kersten-kimura.teachable.com/p/reset
Get your free Lean Ladies Calorie, Protein and Workout Blueprint: https://kerstenkimura.com/resources/
Connect on Instagram: https://www.instagram.com/kerstenkimura/

Kersten Kimura

Recent Posts

Why You Are Gaining Weight in Your 40s Even Though You Eat Healthy

https://youtu.be/BgZgZp_wtCU If you feel like you’re doing everything right but still gaining weight, you’re not…

1 week ago

Come Shop Costco With Me: What I Actually Buy as a Women’s Strength & Nutrition Coach

Come shop Costco with me! In this video you'll see everything I put in my…

2 weeks ago

5 Things I Did Instead of Dieting to Lose Weight (And Keep It Off)

In 2020, I lost a good amount of body fat by doing exactly these 5…

4 weeks ago

Don’t Cut Calories Yet! Do This First in MyFitnessPal (Step-by-Step Guide)

Before you start using the calories My Fitness Pal gave you for weight loss, here's…

1 month ago

This Is Why People Here Stay Naturally Fit

Why is it that people in Northern Europe stay fit without crazy diet fads and…

1 month ago

High-Protein Costco Haul for Women Over 40

What are the best foods to buy at Costco when you are 40+ and want…

4 months ago