Drop ALL Extreme Diets (+ Client Success Story!!) – Balanced Vibes Ep246

What’s the common theme amongst all crash diets that give you quick result?
EXTREME.

They are, in one way or another, extreme, which is what makes you get so much initial success. The extreme usually looks like 1) a huge calorie cut or 2) eliminating one food or macro group, like carbs, for example, entirely.

But the problem is that most of these results don’t last because these extremes are simply too difficult to keep up with. Most people can’t live off of 1200 calories and most people can’t live without carbs.

Check out today’s episode to learn more about this topic. You’ll also hear about a client experience and how successful she has become after releasing ANY extremes.

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://kerstenkimura.com/client-success/

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