On this page you will find fun and efficient workouts that can all be done in 30 minutes or less. That doesn’t mean that they are not challenging though!
No matter where you are, what equipment you have in hand or how pressed you are on time, I believe that there is always a way to get a workout in. Find the one that fits best with your goals, schedule and equipment and give it a try.
There are some basic movements that work the best, if the goal is to get as strong as possible in the…
Good morning and happy new week! Sometimes your body really needs to take it easier. It's smart to listen to…
Holidays are around the corner. Many of us are traveling, which means that we may not be able to workout in…
A few months ago, I invited you to do one 5 minute workout once a week in the morning, right after getting…
Today I'm going to share the workout I did last Sunday. It challenged my endurance and strength at the same time. …
This workout was done in about 20 minutes, which was pretty much the only break we got from rain the…
Today's workout is a full-body workout that got its name after a conversation I'd like to tell you about... The…
Good morning! Today's workout will challenge your endurance. There are just four exercises in each round, but the number of…
Good morning! I hope your week has been good so far! For me, it's actually a pretty exciting one because I start…
Good morning and Happy Wednesday! How about a quick morning workout today? For this one, you're going to need two…