This episode is about SLEEP and it’s going to be very different from what you probably expected. I’m not here…
In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in…
Can overtraining make you gain weight? Yes, it’s totally possible. If you’ve been eating 1000-1400 calories, training several hours a…
Did you know that there are many hidden disordered eating behaviors -- and you may not even be aware of…
Do you think that your food fears are so bad that you'll never be able to eat normally again? I…
Sometimes we believe that weight loss makes us healthier. And granted, there are people for whom this is really the…
Do you get frequent cravings? In this video, I walk you through a couple of food and fitness factors that…
Body love is a term that gets thrown around in the positive body image, non-diet culture, and self acceptance world,…