“I relapsed and started eating 1600 calories a day and my cycle went away, what do I do??” I get…
Are you trying to control and micro manage every single bite of your food? Most women who have struggled with…
The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when…
Sometimes we believe that weight loss makes us healthier. And granted, there are people for whom this is really the…
You gained weight. What do you make it mean? A lot of times we make weight gain mean something that…
Do you feel like you need a special permission to eat, and find it particularly hard to eat more than…
I've heard from many women that when they tell their doctors, after they've done some research and learned what it…
I've gained some weight recently and in this post, I'm sharing what I'm going to do about it. It's interesting…
YES SEEING YOUR FITNESS LEVEL DECREASE SUCKS... but keep reading!! Until about 2.5 years ago, I was working out most…
How do I lose weight after I've recovered from hypothalamic amenorrhea?? ... is one of the most asked question about…
What Do You Need to Know About Working Out After You've Recovered from Hypothalamic Amenorrhea? Here are some questions…
ANNOUNCING: Eat for Health program + 25 recipes is now open and available! You've probably seen me on my Instagram…