If you want to recover from hypothalamic amenorrhea, overtraining or an eating disorder but you're not making any progress, it…
Yes, that's right -- as much as I like the idea of intuitive eating, hearing JUST EAT INTUITIVELY can mean…
Food & workout obsession, which usually also means under eating, doesn't come without price. It's expensive in many ways. Here's…
Can you be fit yet unhealthy? Yes, definitely! Yes, fit and unhealthy is a thing. We can be physically very…
Do you need constant validation from others? For example, do you wonder often: Am I ugly? If so, please check…
Here's how my "healthy" eating habits ruined what could have been one of the best vacations in my life...…
I literally don't remember what I did between ages 21-26. It's true... I've just shared a video on that if…
Many overtrained women experience the same symptoms: No period or irregular periods, low or no sex drive, difficulty getting pregnant...…
Today I'd like to offer you a simple tool that helps you to make your workouts work for you and…
Overtraining Can Cause Period and Libido Problems Burnout that is at least partly caused by overtraining has a LOT to…
How to track your overtraining recovery progress? You've been tired a lot. Sleepy a lot. You've worked out hard, and…
WHO IS INTENSE EXERCISE GOOD FOR? You may have the impression that I'm anti high intensity exercise... Which is not…