Many women work out with the only purpose of getting skinnier. Are you one of them? When you look around…
How To Stop Overeating? In today's podcast episode, I'm discussing overeating, and how you can avoid it. I'm introducing a…
In this episode of the Balanced Vibes podcast, I am joined by two amazing health coaches -- Deanna and Tony…
The short answer to this question is No. It's not wrong to want to change your body, and wanting…
There are two types of exercisers: Those why move their bodies to build real strength and health, and those who…
If you've had a long break from strength training due to overtraining, burnout or hypothalamic amenorrhea recovery, you want to…
Check out the following resources: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it's FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining…
Dr Elly Michelle Lieppman is a naturopathic doctor and her areas of expertise are women's hormones, GI health and recovery…
Here are the resources mentioned in this episode: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it's FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work…
Here are the resources mentioned in this episode: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it's FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work…
Resources: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it's FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s…
Resources: Ashley Fillmore's Instagram: https://www.instagram.com/ashley_fillmore1/?hl=en Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it's FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with…