The short answer to this question is No. It's not wrong to want to change your body, and wanting to do it doesn't mean that you're obsessed or don't love yourself.
But this conversation is more nuanced, and this is what I'm discussing in today's video.
If you are stuck in the BURNOUT mode, please take a look at my free resource, BURNOUT Recovery Spectrum: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/
Other resources you might be interested in:
Inspiring success stories: https://kerstenkimura.com/testimonials/
Work with me: https://kerstenkimura.com/work-with-me/
Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s
Simple Strength For Women: A Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea Recovery: https://kersten-kimura.teachable.com/p/simple-strength-for-women
Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/
How to Eat to Get Your Period Back: https://kerstenkimura.lpages.co/how-to-eat-for-ha/
5 Tips to Reverse Overtraining Quickly: https://kerstenkimura.lpages.co/overtraining-recovery-new/
Your Fit Personality Quiz: https://kerstenkimura.lpages.co/fit-personality/
I have used Frownies, the anti-wrinkle face patches for over 1.5 years. In this video…
https://youtu.be/BgZgZp_wtCU If you feel like you’re doing everything right but still gaining weight, you’re not…
Come shop Costco with me! In this video you'll see everything I put in my…
In 2020, I lost a good amount of body fat by doing exactly these 5…
Before you start using the calories My Fitness Pal gave you for weight loss, here's…
Why is it that people in Northern Europe stay fit without crazy diet fads and…