If you’re over 40 and find yourself constantly cycling through phases of starting and stopping your workouts, struggling to maintain…
https://youtu.be/NUmRUPR3ecI If you’re just starting out in strength training, one of the first—and most confusing—decisions you'll face is how to…
So, you’ve made the incredible decision to begin your fitness journey. First of all—bravo. Taking that first step takes courage,…
If you are new to fitness, you have likely asked yourself the age-old question: What is the ideal number of…
Are you a woman over 40 still working out the way you did in your 20s, only to find you’re…
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and…
Over the years, I’ve coached dozens—probably hundreds—of women through their health and fitness journeys, and no matter what their specific…
In today's video and podcast episode I'm sharing with you the one strange method that reduced my chronic back pain…
A few weeks ago I had a phone chat with my Mom, and she told me that my Aunt had…
Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s…