What are the best foods to buy at Costco when you are 40+ and want to lose fat and weight?…
If you are tracking your food with My Fitness Pal but aren't seeing the weight loss results you want, this…
Which protein bars should you buy and which ones aren't worth your money? Check out this review of 6 popular…
What is the best time for women to work out: Morning or evening? There are benefits to both, but how…
What's in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you maybe wouldn't expect--unless you're introvert…
The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every woman 40+. Here's how to…
The dumbbell squat is a compound lift that I recommend for every 40+ woman. It works multiple joints and muscle…
Check out what I buy from Costco as a non-diet nutrition coach! It's not all salad and chicken--there's a variety…
Despite doing "everything right", you are not seeing results from your workouts? As a woman over 40, here's what you…
Warming up before working out matters. As a woman over 40 you are more prone to injuries. Follow this routine.