Podcast

The Easiest Way I’ve Ever Lost Weight (No Dieting Required)

Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and…

3 weeks ago

You’re Starving Your Nervous System and Don’t Even Know It

FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-exercises-free-guide/ My FREE 14-day course Strong+Sensitive: https://kerstenkimura.com/14-day In today's…

3 months ago

I Reduced My Chronic Pain By 75% in 30 Minutes with This “Strange” Method

In today's video and podcast episode I'm sharing with you the one strange method that reduced my chronic back pain…

3 months ago

3 Things I Wish I Knew Before Getting ‘Too Muscular’ as a Woman

A few weeks ago I had a phone chat with my Mom, and she told me that my Aunt had…

3 months ago

The ‘Strange’ Healing Methods That Ended Her Chronic Migraines & Years Of Restrictive Eating – With Laura Ricci

Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s…

3 months ago

The NEW Cognomovent Method for Stress and Pain Relief

Ep 387 Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Today’s episode is with energy healer and Cognomovement practitioner…

4 months ago

Learn From My 7 Years of Training Mistakes in 15 Minutes

Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day In today’s episode you’ll learn about some major mistakes that I…

4 months ago

The Unexpected Effect of Calming Down Your Nervous System

Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Did you know that the way you eat impacts your nervous…

4 months ago

Ep 384: From Full Body Pain to Lifting Weights and Loving the Gym with Gaby Whiteside

It’s time for another guest interview. This time, I’m talking to Gaby Whiteside whom I met in a chronic pain…

4 months ago

Ep 383: The Type of Training You NEED But Are Probably Ignoring — with Derrick Virassammy

In today’s podcast episode I’m chatting with Derrick Virassammy, a good friend and an literally the BEST trainer I know…

5 months ago