In this episode I’m interviewing a friend and a fellow nutrition coach Greta Quesenberry. She has a fascinating story about…
I have talked a lot about reverse dieting here on the podcast. But today’s conversation where I’m interviewed by Laura…
This episode is about SLEEP and it’s going to be very different from what you probably expected. I’m not here…
New year is right around the corner and many people are tempted to start a diet. However.. Don’t start a…
It’s the end of the year, and many people are thinking what diet to jump on on January 1. If…
vToday’s podcast is with nutrition and strength coach John Jiron. John started developing body dysmorphia at a quite young age…
In this episode I’m going to show you why you should eat as much as possible before starting your calorie…
Today’s episode is a recording of a chat where Clarissa Cannon interviewed me for her Facebook group called Plant Based…
Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in…
In today’s episode I’m going to give you some advice based on what I see in my work every day,…
I figured that because it’s Thanksgiving, let’s have a little more fun and light episode. I’m going to tell you…
Do THIS To Make Faster Progress with Your Workouts I’ve talked a lot about the main factors that many women…