Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ There are no new workout tools, programs…
How do you actually start letting go of your fears and eat something that you've been really afraid of? Many…
“DO YOU REALLY EAT 2500 CALORIES AND DON’T GAIN MORE WEIGHT?” - I get that question sometimes. A lot of…
How to eat without the stress of weighing, measuring and tracking your food? Is it even possible? It sure is.…
Today I want to share with you my client's success story: How she was able to go from really bad…
This is a question that many of us have! What's the answer? Watch the video below or keep reading. Have…
If you want to recover from hypothalamic amenorrhea, overtraining or an eating disorder but you're not making any progress, it…
Are you trying to control and micro manage every single bite of your food? Most women who have struggled with…
Do you feel like you need a special permission to eat, and find it particularly hard to eat more than…
"I WISH I COULD EAT CARBS TOO!!" Have you ever said that? Or instead of *carbs*, have you said *bread*,…