Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they…
A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if…
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how.…
Should you try an ice bath or a cold shower? If you have been following me for a while, you…
"But ice baths hurt! I can't take them!" Sometimes I hear from people: It's easy for you to take ice…