Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it good or bad? Who should I believe?
Cardio definitely has its function! We just have to use it right. Whether or not you should do it, and if you should, then how much, depends on your goals. Listen to today’s episode and understand if it’s the best tool for what you’re trying to accomplish.
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Apply to work with me:
https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort
Podcast: Play in new window | Download
Subscribe: RSS
If you’re over 40 and find yourself constantly cycling through phases of starting and stopping…
https://youtu.be/NUmRUPR3ecI If you’re just starting out in strength training, one of the first—and most confusing—decisions…
So, you’ve made the incredible decision to begin your fitness journey. First of all—bravo. Taking…
If you are new to fitness, you have likely asked yourself the age-old question: What…
Are you a woman over 40 still working out the way you did in your…
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss…