Carbs, as demonized as they may be in today’s fitness and dieting world, are not the enemy. In fact, carbs, just like protein, are important for muscle building, recovery and energy. Carbs do not make you fat as long as you don’t over-consume them, and as long you know how to best utilize them.
In today’s episode I’m sharing with you 7 things that you need to know about consuming carbs in a healthy way. You absolutely don’t have to eliminate them from your diet, but you have to know how to work with them.
Also check out my guide on how to plan out your fat loss for one year. You can find the guide here: https://kerstenkimura.lpages.co/fat-loss-phases/
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Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
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