Today I have a BIG announcement for you! I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. The most exciting part for you is that in addition to getting stronger, losing inches and building healthy habits you can also win $500 in cash! Plus, we have 3 mini prizes throughout the challenge as well.
So, basically you can win money and prizes to get in shape!
If you want to participate, join my Facebook group: https://www.facebook.com/groups/3749310108425193
You have to be a member of this group in order to participate in the challenge.
After you join, fill out the challenge sign up form. Also this is required to participate. https://forms.gle/Hrn9KpnuLU4GxwnU6
The challenge runs from June 12 to July 2, 2023!
Moving on to today’s topic: What should you do when you notice that you are starting to gain some of the lost body weight back?
It may be helpful to also listen to episode 229 where I’m talking about how I maintain my bodyweight relatively effortlessly: https://youtu.be/ohq9-0hArDc
If you are struggling to maintain your weight, instead of thinking that you have to go back into a calorie deficit, see if some of your habits around food and exercise may have changed. In this episode, I’m giving you some things to check that you may not have thought about.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
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