There are so many tools out there that are supposed to help us get stronger, fitter and healthier. And many of them are truly useful.
But is it possible that you take your tracking too far, to the point where it’s no longer useful but actually harmful? Where is the line?
In today’s episode, I’m talking about some of my own personal experiences with tracking my sleep and why I had to take a break from it. I also share a funny story related to too much tracking and too much use of technology.
I hope you enjoyed today’s episode!
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/kerstenkimura/
Podcast: Play in new window | Download
Subscribe: RSS
https://youtu.be/BgZgZp_wtCU If you feel like you’re doing everything right but still gaining weight, you’re not…
Come shop Costco with me! In this video you'll see everything I put in my…
In 2020, I lost a good amount of body fat by doing exactly these 5…
Before you start using the calories My Fitness Pal gave you for weight loss, here's…
Why is it that people in Northern Europe stay fit without crazy diet fads and…
What are the best foods to buy at Costco when you are 40+ and want…