Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs?
If so, these very things are killing your gains. Even though at first you may have been excited to see flatter belly and your weight going down, it’s about 4-6 months later that you start noticing many negative effects of this.
You may find yourself more exhausted, never recovering, always craving foods, losing hair, getting period issues…
I’ve been through all this too, and there is a way out! Check out today’s episode to learn what you need to do instead.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
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Blog: https://kerstenkimura.com/blog
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